“I have been taking personal training from Colette since January 2010. At first, I was dragged into it by my girlfriend. She was more committed than I was. Both for time, cost, and the belief that ‘I can exercise myself – I don’t need a personal trainer’, I was reluctant to start. 
But as my friend wanted me to join, and it was a New Year’s resolution to lose weight and get in shape, I decided to give it a go. The results have been terrific.
I didn’t think a personal trainer really made that much of a difference. After all, if one is committed to get in shape, just start working out! But a personal trainer does make a difference. I now realize that the full body muscle toning, increasing your strength and stamina, and the discipline of a good and efficient workout is what makes the difference in personal training. And Colette is fabulous. She knows just how hard to push you so it is a real workout but not so hard as to discourage you and make you want to stop. Each session she knows how to gauge your progress and how to manage your workout so you get the most out of it. She is charming, caring, delightful and makes it a great work out with just enough fun. I can’t deliver the same results on my own and I want results! So I’ve continued on my own. Colette is that good!” Shelley, Villefranche
Personal Training
A one-on-one individual exercise class (1 or 2 hours long) with Colette personally taking you through your individually created exercise plan every step of the way. Your current fitness levels are ascertained and your goals discussed and agreed. Colette can work with you for one session, short term or long term and this personal training quickly develops your fitness levels. Whether you like running, performing strength exercises, cycling, kickboxing, swimming or Yoga, Colette can create a plan that you will enjoy and that combines different exercise disciplines. One of Colette’s greatest strengths is her ability to motivate you every time you see her regardless of your frame of mind and how your body feels that day. Before you know it you will be fitter, stronger, confident and more toned than you have ever been.
“When I made the decision to have a Personal Trainer I did so without much enthusiasm. Having reached the age of 75 I thought it would be too hard but no, working with Colette is fun & the sessions are adapted to my ability & needs. I look forward to my weekly session & Colette has given me back the physical confidence I had lost. My sense of balance has improved hugely & my main objective, which was to be able to get up from the floor without assistance, is now easy for me. You are doing a great job Colette, thank you.” Carol, Cagnes
Personal Consultation
Colette tests your physical ability and prepares a realistic exercise plan with you that you execute on your own. Colette may recommend attending her classes or Personal Training sessions but if this is not something you can do you can benefit from her experience and expertise at overcoming motivational issues as well as physical ones for when you tackle the exercise routine on your own. An initial one hour consultation will arm you with an initial plan and Colette recommends you check in for half hour follow up consultations at least every month.
“Colette is an excellent personal trainer, she is professional, dedicated, enthusiastic, fun and very encouraging. She fine tunes her sessions to the exact needs of each client. My own strength and fitness has improved dramatically since training with her. I would recommend her in a heartbeat to anyone looking for a good trainer.” Janel, Anitbes
