Colette is a motivational power-house providing English speaking classes and one-on-one personal training to all fitness levels. A made athlete, Colette overcame many mental and physical barriers herself and in doing so knows how difficult the challenge is of getting to a basic level of fitness as well as preparing for an Ironman. When you are de-motivated Colette will be there encouraging you along the way regardless of your current fitness level.
”After several injuries I had put on a lot of weight & lost confidence in my ability to recover my fitness & get into a wardrobe I loved but was now rendered obsolete. Colette has helped me approach this goal sensibly & with immediate results that family & friends are already commenting on. I’m losing weight in a way I know it will stay off because not only am I fitter but my approach to fitness has altered. I have learnt the importance of interval work & strengthening my core & I ensure I mix up my exercise by attending all of Colette’s classes so I see quicker results”. Caryn, Nice
Philosophy
Colette’s philosophy is ‘It’s Not Fitness, It’s Life’. She believes that fitness should be a part of your daily routine and encourages her clients to incorporate activities that they enjoy to get them moving.
“Every personal training client is different and when I meet my clients for the initial consultation I need to understand their fitness goals, lifestyle and what activities they enjoy before putting together their tailored fitness programme.
I bring this same philosophy into my group fitness classes. It’s important for me that everybody feels comfortable in my classes, regardless of fitness level, age or ability and I instruct different levels of difficulty in the exercises/postures and I provide modifications where necessary.” Colette
Combining different disciplines of exercise on a regular basis dramatically improves fitness levels and the shape of your body. Seeing your body change from week to week will motivate you to look after yourself and develop your fitness.
“I really look forward to Colette’s Yoga & Fusion classes, there’s always a relaxed atmosphere that makes it a fun & social experience – but you work hard too! Classes vary from week to week which is great because I can be lazy and follow too much of a routine. There are levels of difficulty, which means I can challenge myself when I’m on form or back off a bit if I’m feeling tired. I love that Colette gets excited when you make a breakthrough – it’s so motivating to know she gets pleasure from your progress. I would recommend Colette’s classes to anyone, as there is something there for everyone.” Lorraine, Monaco
Classes
All Colette’s classes Fusion, Super Set Saturdays and Form and Flow Yoga are suitable for everyone, from the beginner to the amateur athlete. All levels of fitness will find they are challenged in a friendly and welcoming atmosphere. Whether you attend classes or work with her privately, Colette will help you find a fitness solution that will change your approach to your body and fitness forever.
“Put simply, Colette’s training (both Yoga & Kickboxing), made me the fittest, strongest & healthiest I have ever been. We had great fun along the way & I have learnt things from Colette’s training I will take with me all my life.” Eoin, Nice
Community
Colette often organises a coffee after class – a fun way to wind down. Committed to prioritizing health & fitness but also having fun in the process, the only competition you will find is with yourself & you may find some friends in the process.
